Hey Reader, Happy Friday! Did you catch my FB LIVE the other day where I shared my 3 Tips for Boosting your Child's Happiness Naturally? If not, I've got you covered! Check it out: 🏃♂️Movement: Physical activity is a natural way to boost focus and regulate energy. Exercise increases dopamine and norepinephrine levels, which are often lower in kids with ADHD. If kids can't get otuside this time of year, use apps like GoNoodle, YouTube, Kids Cosmic Yoga, or Just Dance Now. 🧘♀️ Mindfulness...
4 months ago • 1 min read
Hey Reader, Today, I had the pleasure of sitting down with the amazing Sara Langley, a psychiatric nurse practitioner, to discuss her journey into the field and her expertise in supporting children with ADHD. During our conversation, Sara shared: ✔️ Key Signs she looks for when diagnosing ADHD ✔️ Essential Elements of a Treatment Plan tailored to each ADHD Child’s Needs ✔️ The Role of Nutrition in Managing ADHD Symptoms -✔️ Sara's #1 Tip for Parents Raising a Child with ADHD The insights Sara...
5 months ago • 1 min read
Hey Reader, Happy Tuesday! This week we are discussing self-care and reducing stress for parents. Self-Care isn't just a buzzword. A lot of parents I work with pour into everyone else's cup, but their own. Does this sound like you? If so, you're not alone! But, is taking care of ourselves selfish? Aren't we supposed to prioritize our family's needs above anything else? The hard truth is, we need to put our oxygen mask on first, so to speak, before we can take care of others. I know it's a lot...
10 months ago • 1 min read
Hey Reader, Do your kids tend to worry often? This week in the Facebook Group, we've been discussing how to support kids with anxiety. Have you ever heard of a Worry Shredder? It's a tool for kids to watch their worries get destroyed in front of their face! You can get a basic paper shredder on Amazon for $13! Looking for more ways to support your child with anxiety? Check out this post where I share a wealth of tools and resources to help kids cope with anxiety. 🧠❤️ Enjoy the rest of your...
11 months ago • 1 min read
Hey Reader, Did you know that May is Mental Health Awareness Month? In honor of Mental Health Awareness, I am sharing a Tip each day to support your mental health! 🧠 Monday's Tip: Place your hand on your heart and check in with yourself throughout the day! 🧠 Tuesday's Tip: Make sure you create Healthy Boundaries to protect your Well-being! 🧠 Wednesday's Tip: Immerse yourself in Nature! Research shows that nature has the power to heal and reduces stress & anxiety significantly! To keep getting...
12 months ago • 1 min read
Hey Reader, Sibling rivalry is a common and natural phenomenon in many families, often characterized by competition, jealousy, and conflicts between siblings. While it can be challenging for parents to navigate, understanding the underlying causes and implementing effective strategies can help foster healthier relationships and promote harmony within the family unit. To learn more about how to handle Sibling Rivalry, read my latest Blog! Have a Beautiful Day! 🩵 With Love & Gratitude, Kristina...
12 months ago • 1 min read
Hi Reader, How would it feel to have practical solutions and genuine support to navigate the challenges of parenthood? If so, I invite you to join the 6 Weeks to Peaceful Parenting Group! 🎉 SPRING FLASH SALE FROM NOW UNTIL SUNDAY!!!! 🎉 $50 off Enrollment of 6 Weeks to Peaceful Parenting Group! 🎉 The support and empowerment you'll find here can make all the difference in your parenting journey! This is for you if you're: Frustrated because your Kids don’t listen Tired of Having to Repeat...
about 1 year ago • 1 min read
Hey Reader, I have something really exciting in the works, and I am looking for beta testers for a 6 Week Support Coaching Group for overwhelmed Moms who want to stop yelling and start having peaceful homes. 🪷 The Logistics: -6 Weekly Group Zoom Calls -We will explore the following topics: Self-Awareness, Expectations, Updating our Parenting Software, and The Power of Connection Imagine having the tools and the special formula for having peace in your home among the whole family! If you are...
about 1 year ago • 1 min read
Hey Reader, Happy Tuesday! I wanted to share about an exciting opportunity that I had to be a guest on a podcast to discuss Peaceful Parenting! When you have a moment, check it out here! 🎙️ An extra big THANK YOU to Kristi Ellingsworth with the @the_alternative podcast! I feel honored to be on the show to talk about my biggest passion- Peaceful Parenting! The Episode is streaming on Spotify now! 🩷 With Love & Gratitude, Kristina Parent Coach Founder of Calm Minds https://linktr.ee/calm__minds
about 1 year ago • 1 min read