3 Ways to Boost your Child’s Happiness Naturally 🌱🧘🏼♀️
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Hey Reader, Happy Friday! Did you catch my FB LIVE the other day where I shared my 3 Tips for Boosting your Child's Happiness Naturally? If not, I've got you covered! Check it out: 🏃♂️Movement: Physical activity is a natural way to boost focus and regulate energy. Exercise increases dopamine and norepinephrine levels, which are often lower in kids with ADHD. If kids can't get otuside this time of year, use apps like GoNoodle, YouTube, Kids Cosmic Yoga, or Just Dance Now. 🧘♀️ Mindfulness Practices: Kids with ADHD often struggle with emotional regulation. Mindfulness helps them slow down and stay present. Teach them simple breathing exercises, like “Smell the flower, blow out the candle" or "5 Finger Breathing." Insight Timer is a great app that has mindfulness for both adults and kids. 🥦 Prioritize Gut Health: Did you know the gut and brain are deeply connected? Research shows that a healthy gut can improve focus, mood, and behavior. 90% of Serotonin is primarily produced in the gut, which plays a significant role in mood regulation, digestion, and overall well-being. If you are interested in learning more about supporting your child's nutrition, reply directly to this email and let's set up a time to chat! Have a wonderful weekend! ❤️ Ps- Have you joined my FB Group for natural solutions for kids with ADHD? Feel free to invite anyone who could benefit to our community. With Love & Gratitude, Kristina ADHD Parent Coach Founder of Calm Minds https://linktr.ee/calm__minds |
Calm Minds Consulting
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