My Interview and some Goodies! 🔥🔥🔥
|
Hey Reader, Today, I had the pleasure of sitting down with the amazing Sara Langley, a psychiatric nurse practitioner, to discuss her journey into the field and her expertise in supporting children with ADHD. During our conversation, Sara shared: ✔️ Key Signs she looks for when diagnosing ADHD ✔️ Essential Elements of a Treatment Plan tailored to each ADHD Child’s Needs ✔️ The Role of Nutrition in Managing ADHD Symptoms -✔️ Sara's #1 Tip for Parents Raising a Child with ADHD The insights Sara provided were invaluable, and I’m excited to share these takeaways with all of you! Sara is generous and is sharing an ADHD recording she created and a Magnesium Cheat Sheet. I'd love to hear your biggest takeaway from our talk. You can respond directly to this email with your takeaway! Check out my discussion with Sara! ⬇️ Have a FANTASTIC FRIDAY! 🔥 Ps- Have you joined our Facebook Group: If not, you can here: https://www.facebook.com/groups/calmmindsupportforparentsofadhdkids With Love & Gratitude, Kristina ADHD Parent Coach Founder of Calm Minds https://linktr.ee/calm__minds |
Calm Minds Consulting
Hey Reader, Ever ask your child to “Get ready in 5 minutes” only to find them still playing 20 minutes later? 😤 Or does “We have to leave in 10 minutes” mean absolutely nothing to them? This could be Time Blindness—a common challenge for kids, especially those with ADHD. ⏰ Time blindness isn’t just about losing track of time; it’s about struggling to feel the passage of time at all. Why does this happen? 🧠Kids’ brains, especially those with ADHD, are still developing the skills needed to...
Hey Reader, Happy Friday! Did you catch my FB LIVE the other day where I shared my 3 Tips for Boosting your Child's Happiness Naturally? If not, I've got you covered! Check it out: 🏃♂️Movement: Physical activity is a natural way to boost focus and regulate energy. Exercise increases dopamine and norepinephrine levels, which are often lower in kids with ADHD. If kids can't get otuside this time of year, use apps like GoNoodle, YouTube, Kids Cosmic Yoga, or Just Dance Now. 🧘♀️ Mindfulness...
Hey Reader, Happy Tuesday! This week we are discussing self-care and reducing stress for parents. Self-Care isn't just a buzzword. A lot of parents I work with pour into everyone else's cup, but their own. Does this sound like you? If so, you're not alone! But, is taking care of ourselves selfish? Aren't we supposed to prioritize our family's needs above anything else? The hard truth is, we need to put our oxygen mask on first, so to speak, before we can take care of others. I know it's a lot...